Psychotherapy

Psychotherapy is the part of the session that you the client can discuss their dreams, hopes and desires. I use the Brief Solution Focused Therapy method. This will capture your goals for your future and subconsciously your mind will put things in place to help you work towards achieving them. A combination of Hypnotherapy and Psychotherapy will reinforce these positive changes. Psychotherapy helps you become a more positive person.

 
Psychotherapy can make it easier for you to find your own life solutions. This means I am not able to provide guidance or counselling, as only you know whats best for you and your life.  We will look at your future positively and not dwell on your past. We will look at how you want to go forward with your life and how being positive, confident and calm will help this process. 

Positive Thoughts

Future Hopes and Dreams

Visualisation

Talking Therapy

What Psychotherapy is:

What Psychotherapy is not:

x Counselling

x Relationship Counselling

x Suggestive

x Judgemental

Why be more positive?

 

POSITIVITY - Keeps You focused.

Research shows that people who write down their needs  and goals or share them with others are more likely to achieve them.

 

POSITIVITY - Boosts your Self-Confidence.

When you really believe that something is possible, your subconscious is more aware and alert for relevant opportunities when they arrive.

 

POSITIVITY - Brings You Positive Experiences.

Positive energy automatically attracts other positive people and opportunities to you. Studies also suggest that people with lots of friends suffer less anxieties and depression. Positive things happen to positive people.

 

POSITIVITY -  Brings You Good Health. 

Research shows that thinking positively will mean you're less likely to suffer from stress. As a result this will have a positive influence on your health and well being. Stress may increase our levels of anxiety and may encourage unhealthy lifestyle behaviour such as smoking, excessive drinking and eating junk food. It may also suppress your immune system and increase your blood pressure, over time raising the risk of potential heart disease and ulcers. Some research even suggests that optimists live longer than pessimists.

 

P.S this on my website twice because it is so very important to you and your mental health

Anxiety/Stress, Depression, Panic Attacks, OCD, IBS, Sleeping Problems, Anger, Phobias, Addictions, Confidence, Exam Nerves, Stop Smoking-  To Name Just a Few Areas

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