Anxiety & Stress
Anxiety and stress can be harmful for your health. It can increase the chance of heart problems, cause stomach ulcers, and can cause panic attacks, irritability, tear, fatigue, lack of concentration and anger, it has also been linked to physical health problems such as Irritable Bowel Syndrome (IBS) and migraines. The stress hormone damages our immune system so we are more likely to be ill when we are stressing and worrying.
Emma Newman Hypnotherapy & Psychotherapy sessions help you to relax your body, calm your mind and help you to focus on the positive aspects of your life, rather than the negative. I will help you to reduce anxiety and stress levels by leaving any negative past events in the past and help you to look towards a happy positive future.
Solution Focused Hypnotherapy looks at how you want your life to be using visualisation and help you come up with your own solutions because no one knows you better than your own mind. I can help you discover how you want to live your life with a more calm and relaxed mind.