The power of the mind is amazing. The mind works towards achieving things that make you feel good, however an unfortunate side effect of this can create an obsession and/ or an addition. Addictions however can over-whelm and control your life. This can show in your behaviours, such as illicit drugs, alcohol, sugar, shopping or gambling, which is unhealthy for our mind and body.
Solution Focused Hypnotherapy encourages relaxation and helps you to focus on the issues really causing your addiction, Hypnotherapy can help you focus on the positive aspects in your life and help reduce your addition by replacing the obsessive and/ or addition with other things your body and mind likes what are healthier for you.
Emma Newman Hypnotherapy & Psychotherapy sessions provide you with positive changes, enabling change to come naturally and easily.
Anxiety/Stress, Depression, Panic Attacks, OCD, IBS, Sleeping Problems, Anger, Phobias, Addictions, Confidence, Exam Nerves, Stop Smoking- To Name Just a Few Areas